Train Smarter. Eat Better.
Build the body you want.
a personalized approach that fits seamlessly into your life
Meal & Workout Plan
• Personalized Workout Plan
• Personalized Meal Plan
• Step By Step Video Demos
• Downloadable Grocery Lists
• Wesley's Educational Vault
• Dining in/out options
• Many of Wesley's Recipes
• Allergies/Dislikes Substitution List
• Fitness Log
• Progress Log
• Wesley's Community Group
• Online Support
I’ve been where you are
I never imagined making this much progress. But I know firsthand that it’s possible to eat healthy in a simple, delicious way while enjoying your workouts and making real progress. I help you unlock your full potential with training and nutrition that fits your lifestyle. No extremes, just smart, sustainable methods that deliver results. With my background in sports dietetics and bodybuilding, I know what works—and how to make it effortless. The goal? Build a stronger, leaner, more confident you. Stay Golden.
A look at my plan
Personalized
Workout Plan
Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
Home or gym workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury or just want to try something new? Easily swap them out!
Workout log
We all know how important logging your efforts are. Track your progress to keep pushing to your personal best! Logging will help you ensure you are making your way to a better, stronger body.
Personalized
Meal Plan
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free and more meals.
Dining in & out options
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping lists
Shopping for your plan made easy with a downloadable shopping checklist!
Meal swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Bonus features
Members-only group
Join a community of like-minded people, where I share daily motivation and answer your questions. Stay on track, get real support, and level up together.
Habit tracker
Daily habits create lasting results. I'll set recommended daily habits, and you can set your own as well. Keep yourself accountable with a personalised habit tracker, focusing on small, powerful changes that build up to big results.
Wesley's Supplement Guide
Navigating the world of supplements can be overwhelming—I’ve been there. With years of experience and deep knowledge, I know exactly what works and what doesn’t. My supplement guide cuts through the noise, giving you my personal advice on what to take and what to skip. No gimmicks, just the essentials to help you maximize every bit of hard work you put into your body.
Imagine a life where meal plans don't feel like a chore
Where you confidently tackle social events without sabotaging your health goals, and where workouts seamlessly fit into your lifestyle. I'm here to provide the resources, support, and guidance to make that life your reality.
